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Lower Back Injuries & Education

Lower Back Injuries & Education

The lower spine is a complex system of bones, gel filled discs, nerves, connective tissue and muscles. As with any joint, proper function of the spine depends on the general integrity and strength of the structures of the components, but also the strength and flexibility of the soft tisse and muscles around it. 8 out of 10 of us will experience acute lower back pain in our lifetime. There are many reasons why we experience pain in the back, and the position of our feet and posture may play a role.