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The knee joint has an important role in walking and running and is specifically designed to hinge and move in a forward, not backward orientation.
The shin area consists of two bones including the Tibia and the Fibula, which support movement and stabilize the ankle.
The calcaneus is known as the heel bone which is the largest bone in the foot .It helps absorb the shock at heel strike in our walking pattern.
The ankle joint is made up of three bones called the tibia, fibula and talus. These three bones move like a hinge to allow up and down foot movement.