Definition: Shin splints is the common term for MTSS (Medial Tibial Stress Syndrome) and is described as pain along the bottom 2/3 of the inside aspect of the shin bone. It is a result of inflammation of the 'periosteum' (connective tissue).

Function: There are several muscles, gastrocnemius, soleus, and flexor digitorum longus that originate at the shin border and excessive use by all or some of them can cause damage.

Mechanism of Injury

With excessive pronation, certain muscles are in high demand. This overuse of the tendons causes extra stress to the connective tissue at the bone, which is the periosteum.

Signs & Symptoms

  • Aches and pain along the shin bone
  • The area is tender and sore to touch
  • Pain may be felt before, during, or after activity

Causes

  • Overuse
  • Sudden increase in distance or intensity of a workout schedule/overtraining
  • Flat feet (the shin muscles are involved in maintaining the instep or arch of the foot. Flat feet can pull at the shin tendons and cause slight tearing
  • Tight calf muscle (Achilles tendon)
  • Weak ankles
  • Increased pronation of the midfoot/poor biomechanics
  • Higher body mass-inadequate footwear for athletic activity
  • High impact activities

Pedorthic Treatments

Custom made Orthotics are a very effective method to reduce your pain. They are able to redistribute and load the foot in a different way in order to decrease stress to the periosteum. Pedorthists use interventions such as medial arch support and deep heel cups to stabilize the foot. Proper footwear is just as important as the orthotic in decreasing your pain. Talk to your Pedorthist about proper footwear choices for you.

Other Treatment

  • Rest
  • Ice
  • Massage therapy for tight calves
  • Compression sleeves
  • Taping tecniques.

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690 Belmont Ave W #101, Kitchener, ON N2M 1N6, Canada

(519) 208-6363

5 out of 5 stars

Felipe Gonzalia

5 out of 5 stars

posted 9 months ago

Waterloo Region Small Business Centre

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posted a year ago

Carlo Fusco

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posted a year ago

Merlita Cabalse

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posted 3 years ago

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600 Princess St #102, Woodstock, ON N4S 4H4, Canada

(519) 539-1344

4.5 out of 5 stars

Michelle Carlisle

5 out of 5 stars

posted 3 months ago

Darlene is amazing!!!!!! So professional! She cares and it shows! My orthotics changed my life, I've been pain free for 6 years thanks to foot by...

Dan G

5 out of 5 stars

posted 4 months ago

Unreal place. They fixed my aching feet. I could barely walk anymore till I made the appointment. I would recommend this place to everyone. Give them...

Mike Herbst

5 out of 5 stars

posted 5 months ago

Darlene was very professional and friendly. She was gentle with my feet and spent some time explaining what I needed and how to help my feet feel...

Andrea Broderick

5 out of 5 stars

posted a year ago

Darlene was very thorough and professional. She explained our options and listened to our needs. Delivery and follow up was also fantastic! We will...

Kim Charby

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posted a year ago

I was very impressed with the service I received and how kind they where with helping me. I have a lot of problems with my feet and am so help that I...

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Gillian Planta
Gillian Planta

5 out of 5 stars

posted 3 years ago

Janine Dietrich
Janine Dietrich

5 out of 5 stars

posted 3 years ago

Jane is very professional, friendly, knowledgeable, and makes great orthotics!

Jenna-Leigh Caetano
Jenna-Leigh Caetano

5 out of 5 stars

posted 2 years ago

Absolutely love my orthotics, my problem knee is finally comfortable! Great customer service and to top it off, I had them match my favourite football...

Joe Hehn
Joe Hehn

5 out of 5 stars

posted 2 years ago

Thanks Michelle. Always a great job. See you next year!

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